Sebastián Villa
@sebastinvilla
Workouts
3
Followers
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Following
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Sebastián Villa
Apr 22, 2026, 12:32 AM
upper
Duration
46m
Volume
3,516 kg
2 sets Incline Bench Press (Barbell)
2 sets Chest Press (Machine)
2 sets Cable Middle Fly
2 sets Pull Up
2 sets Seated Cable Row - Bar Wide Grip
1 set Single Arm Cable Row
2 sets Single Arm Triceps Pushdown (Cable)
2 sets Single Arm Tricep Extension (Dumbbell)
2 sets Preacher Curl (Dumbbell)
2 sets Behind the Back Curl (Cable)
Sebastián Villa
Mar 9, 2026, 11:42 PM
upper
Duration
1h 9m
Volume
4,125.5 kg
- 2 sets Incline Bench Press (Barbell)
- 2 sets Chest Press (Machine)
- 2 sets Cable Middle Fly
- 2 sets Pull Up
- 2 sets Seated Cable Row - Bar Wide Grip
- 2 sets Single Arm Cable Row
2 sets Cable Single Arm High Row with Chest Support- 2 sets Single Arm Triceps Pushdown (Cable)
1 set Overhead Triceps Extension (Cable)- 1 set Preacher Curl (Dumbbell)
- 1 set Behind the Back Curl (Cable)
Sebastián Villa
Mar 5, 2026, 4:25 PM
upper
Duration
1h 18m
Volume
3,927.5 kg
- 2 sets Incline Bench Press (Barbell)
- 2 sets Chest Press (Machine)
- 2 sets Cable Middle Fly
- 2 sets Pull Up
- 2 sets Seated Cable Row - Bar Wide Grip
- 1 set Single Arm Cable Row
- 1 set Cable Single Arm High Row with Chest Support
- 2 sets Single Arm Triceps Pushdown (Cable)
- 2 sets Overhead Triceps Extension (Cable)
- 2 sets Preacher Curl (Dumbbell)
- 2 sets Behind the Back Curl (Cable)