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Routine Builder
test
Michael Bella
Open Routine in app
Body Heatmap
Target Muscles
Lats
1 exercise
3 sets
Upper Back
1 exercise
1 set
Lats
1 exercise
3 sets
Upper Back
1 exercise
1 set
Single Arm Lat Pulldown
1
-
1
2
-
2
3
-
3
Lats
Upper Back
Single Arm Lat Pulldown
Lats
Upper Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Cable Row - V Grip (Cable)
1
-
1
Upper Back
Lats
Seated Cable Row - V Grip (Cable)
Upper Back
Lats
Set
KG
Reps
1
-
-
Single Arm Lat Pulldown
Primary Muscles
Lats
Secondary Muscles
Upper Back
Equipment
Cable
View Exercise