Single Arm Lat Pulldown

How to Perform Single Arm Lat Pulldown

1. 1

   Attach a single handle to the high pulley of a cable machine and grab it with one hand.

2. 2

   Sit or kneel facing the machine with your working arm extended straight up toward the pulley.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Pull the handle down toward your shoulder by driving your elbow down and back, squeezing your lat at the bottom and exhale.

5. 5

   Slowly extend your arm back to the starting position and breathe in.

6. 6

   Once finished training one side, do the same number of reps with your other arm.