monday

Created by

David Hanna

Plank Pushup

Set

Reps

1

Push Up

Set

Reps

1

Lunge

Set

Reps

1

Sit Up

Set

Reps

1

Jumping Jack

Set

Reps

1

Plank Pushup

Target Muscle

Chest

Primary Muscles

Upper ChestLower Chest

Secondary Muscles

ShouldersTricepsWaist

Equipment

None