monday
Body Heatmap
Target Muscles
Plank
100:451
Abs
Plank
Abs
Set
Time
1
-
Push Up
110 reps1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
10
Lunge
115 reps1
QuadsGlutesHamstrings
Lunge
QuadsGlutesHamstrings
Set
Reps
1
15
Sit Up
115 reps1
Abs
Sit Up
Abs
Set
Reps
1
15
Jumping Jack
120 reps1
CalvesSide DeltsQuads
Jumping Jack
CalvesSide DeltsQuads
Set
Reps
1
20