Wednesday
Body Heatmap
Target Muscles
Burpee
120 reps1
QuadsChestTricepsAbsCalves
Burpee
QuadsChestTricepsAbsCalves
Set
Reps
1
20
Squat (Bodyweight)
120 reps1
QuadsGlutesHamstrings
Squat (Bodyweight)
QuadsGlutesHamstrings
Set
Reps
1
20
Side Plank
100:301
200:302
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
2
-
High Knees
120 reps1
20 reps2
AbsQuadsCalves
High Knees
AbsQuadsCalves
Set
Reps
1
20
2
-
Sit Up
110 reps1
Abs
Sit Up
Abs
Set
Reps
1
10