What muscles does Burpee work?

The Burpee primarily targets the Full Body.

How often should I do Burpee?

For optimal results, include Burpee in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Burpee?

To perform Burpee, you will need none. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Is Burpee suitable for beginners?

Yes, beginners can perform Burpee with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Burpee at home?

Yes, Burpee can be performed at home with minimal equipment. None is typically accessible for home workouts.

Burpee

Learn how to do the Burpee with proper form, setup, and execution.

This none movement primarily targets full body.

How to Perform Burpee

1
Stand tall with your feet shoulder-width apart.
2
Engage your abs and take a breath.
3
Drop your hands to the floor and jump your feet back into a push-up position.
4
Perform a push-up, then jump your feet back toward your hands.
5
Explosively jump upward, reaching your arms overhead and exhale.
6
Land softly and immediately begin the next repetition.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.