upper body

Sharika Thaploo

Sharika Thaploo

Body Heatmap

Target Muscles

Incline Push Ups

1-1

ChestTricepsFront Delts

Incline Push Ups

ChestTricepsFront Delts

Set

Reps

1

-

Triceps Dip

1-1

TricepsChest

Triceps Dip

TricepsChest

Set

Reps

1

-

Dumbbell Row

1-1

Upper BackLats

Dumbbell Row

Upper BackLats

Set

KG

Reps

1

-

-

Shoulder Taps

1-1

AbsFront Delts

Shoulder Taps

AbsFront Delts

Set

Reps

1

-

Plank

1::1

Abs

Plank

Abs

Set

Time

1

-