core

Sharika Thaploo

Sharika Thaploo

Body Heatmap

Target Muscles

Plank

1::1

Abs

Plank

Abs

Set

Time

1

-

Bicycle Crunch Raised Legs

1-1

AbsObliques

Bicycle Crunch Raised Legs

Bicycle Crunch Raised Legs

AbsObliques

Set

Reps

1

-

Lying Leg Raise

1-1

Abs

Lying Leg Raise

Lying Leg Raise

Abs

Set

Reps

1

-

Mountain Climber

1-1

Abs

Mountain Climber

Mountain Climber

Abs

Set

Reps

1

-

Russian Twist (Bodyweight)

1-1

ObliquesAbs

Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

ObliquesAbs

Set

Reps

1

-