Gympal

daily workout

Created by LaTaveon Grandison
LaTaveon Grandison
Kettlebell Around the World

Kettlebell Around the World

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2
3
Kettlebell Shoulder Press

Kettlebell Shoulder Press

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Reps
1
Kettlebell High Pull

Kettlebell High Pull

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1
Kettlebell Goblet Squat

Kettlebell Goblet Squat

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1
Sumo Squat (Kettlebell)

Sumo Squat (Kettlebell)

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1
Bench Dip

Bench Dip

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Decline Push Up

Decline Push Up

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Box Jump

Box Jump

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1
Single Leg Standing Calf Raise (Dumbbell)

Single Leg Standing Calf Raise (Dumbbell)

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Reps
1
Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

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Reps
1
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

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Reps
1
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

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1
Dumbbell Step Up

Dumbbell Step Up

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1
Lunge (Dumbbell)

Lunge (Dumbbell)

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1
Side Bend (Dumbbell)

Side Bend (Dumbbell)

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1
Pullover (Dumbbell)

Pullover (Dumbbell)

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1
Waiter Curl (Dumbbell)

Waiter Curl (Dumbbell)

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Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

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1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

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Upright Shoulder External Rotation

Upright Shoulder External Rotation

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Reps
1
Farmers Walk

Farmers Walk

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Dumbbell Snatch

Dumbbell Snatch

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Reps
1