Gympal

Back & Biceps + Abs

Created by Omar Haneya
Omar Haneya
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
4
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
3
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
2
3
4
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Sky fitness
Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
2
Plank

Plank

Set
Time
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Decline Crunch

Decline Crunch

Set
Reps
1
Plank

Plank

Set
Time
1