fuck legs
Body Heatmap
Target Muscles
Leg Press (Machine)
110 reps1
28 reps2
36 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
81.6
10
2
122.5
8
3
163.3
6
Squat (Barbell)
16 reps1
26 reps2
33 reps3
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
65.8
6
2
102.1
6
3
124.7
3
Hack Squat (Machine)
110 reps1
28 reps2
36 reps3
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
40.8
10
2
81.6
8
3
122.5
6
Hip Thrust (Barbell)
18 reps1
26 reps2
33 reps3
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
83.9
8
2
102.1
6
3
138.3
3
Leg Extension (Machine)
110 reps1
28 reps2
36 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
27.2
10
2
36.3
8
3
54.4
6
Hip Abduction (Machine)
18 reps1
26 reps2
34 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
63.5
8
2
77.1
6
3
99.8
4
Hip Adduction (Machine)
18 reps1
26 reps2
34 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
63.5
8
2
77.1
6
3
99.8
4
