Gympal

Monday

Created by Jorge Graça
Jorge Graça
Dumbbell Row

Dumbbell Row

Set
KG
Reps
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
Goblet Squat

Goblet Squat

Set
KG
Reps
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1