Monday
Target Muscles
Bench Press (Dumbbell)
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
Dumbbell Row
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
Goblet Squat
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
Bicep Curl (Dumbbell)
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
Triceps Extension (Dumbbell)
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
