pull
Body Heatmap
Target Muscles
Dumbbell Row
112 reps1
212 reps2
312 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
10
12
2
10
12
3
10
12
Shrug (Dumbbell)
112 reps1
212 reps2
312 reps3
Upper Traps
Shrug (Dumbbell)
Upper Traps
Set
KG
Reps
1
10
12
2
10
12
3
10
12
Rear Delt Reverse Fly (Dumbbell)
18 reps1
28 reps2
38 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
8
8
2
8
8
3
8
8
Preacher Curl (Dumbbell)
110 reps1
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Reps
1
10
10
Reverse Curl
110 reps1
ForearmsBiceps
Reverse Curl
ForearmsBiceps
Set
KG
Reps
1
10
10
Seated Incline Curl
110 reps1
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
10
10
