arms
Body Heatmap
Target Muscles
Bicep Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Hammer Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Seated Incline Curl
18 reps1
28 reps2
38 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
10
8
2
10
8
3
10
8
Skullcrusher (Dumbbell)
110 reps1
210 reps2
310 reps3
Triceps
Skullcrusher (Dumbbell)
Triceps
Set
KG
Reps
1
8
10
2
8
10
3
8
10
Push Up
120 reps1
220 reps2
320 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
20
2
20
3
20
Triceps Kickback (Dumbbell)
110 reps1
210 reps2
310 reps3
Triceps
Triceps Kickback (Dumbbell)
Triceps
Set
KG
Reps
1
8
10
2
8
10
3
8
10
