Skuldre/Forarm/Mage
Body Heatmap
Target Muscles
Seated Shoulder Press (Machine)
16 reps1
26 reps2
37 reps3
410 reps4
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
23
6
2
23
6
3
23
7
4
14
10
Lateral Raise (Dumbbell)
18 reps1
28 reps2
38 reps3
416 reps4
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
7
8
2
7
8
3
7
8
4
4
16
Lateral Raise (Machine)
13 reps1
23 reps2
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
23
3
2
23.5
3
Behind the Back Bicep Wrist Curl (Barbell)
112 reps1
212 reps2
312 reps3
Forearms
Behind the Back Bicep Wrist Curl (Barbell)
Forearms
Set
KG
Reps
1
12.5
12
2
12.5
12
3
12.5
12
Barbell Reverse Curl
112 reps1
212 reps2
312 reps3
ForearmsBiceps
Barbell Reverse Curl
ForearmsBiceps
Set
KG
Reps
1
12.5
12
2
12.5
12
3
12.5
12
Decline Crunch (Weighted)
121 reps1
221 reps2
321 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
5
21
2
5
21
3
5
21
