Biceps
Body Heatmap
Target Muscles
Bicep Curl (Dumbbell)
110 reps1
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
10
10
Reverse Grip Concentration Curl
110 reps1
BicepsForearms
Reverse Grip Concentration Curl
BicepsForearms
Set
KG
Reps
1
10
10
Concentration Curl
11 reps1
Biceps
Concentration Curl
Biceps
Set
KG
Reps
1
10
1
Cross Body Hammer Curl
1-1
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
-
-
Zottman Curl (Dumbbell)
110 reps1
BicepsForearms
Zottman Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
10
