LSK D1
Body Heatmap
Target Muscles
Seated Lateral Raise (Dumbbell)
112 reps1
210 reps2
38 reps3
46 reps4
524 reps5
Side Delts
Seated Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
10
12
2
10
10
3
10
8
4
10
6
5
10
24
Lat Pulldown - Close Grip
use bar
112 reps1
210 reps2
38 reps3
46 reps4
524 reps5
LatsUpper Back
Lat Pulldown - Close Grip
use bar
LatsUpper Back
Set
KG
Reps
1
25
12
2
32
10
3
39
8
4
45
6
5
39
24
Seated Cable Row - Bar Grip
112 reps1
210 reps2
38 reps3
46 reps4
524 reps5
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
1
25
12
2
32
10
3
39
8
4
45
6
5
39
24
