LSK D1
Created by 
L.S.K.
Seated Lateral Raise (Dumbbell)
Set
KG
Reps
1
2
3
4
5
Lat Pulldown - Close Grip
Set
KG
Reps
1
2
3
4
5
Seated Cable Row - Bar Grip
Set
KG
Reps
1
2
3
4
5
Target Muscle
Shoulders
Primary Muscles
Front ShoulderSide ShoulderRear Shoulder
Equipment
Dumbbell