Seated Lateral Raise (Dumbbell)
Complete guide to Seated Lateral Raise (Dumbbell). Learn proper form, technique, and execution. Targets Shoulders — Front Shoulder, Side Shoulder, Rear Shoulder. Requires dumbbell. Step-by-step instructions and expert tips.
How to Perform Seated Lateral Raise (Dumbbell)
Grab a pair of dumbbells and sit on a bench with your feet flat on the floor.
Let your arms hang straight at your sides with your palms facing your body.
Engage your abs and take a breath.
Raise both dumbbells out to your sides in an arc until your arms are parallel with the floor, squeezing your shoulders at the top and exhale. Keep a slight bend in your elbows.
Slowly lower the dumbbells back to the starting position and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |