What muscles does Seated Lateral Raise (Dumbbell) work?

The Seated Lateral Raise (Dumbbell) primarily targets the Shoulders, specifically the Front Shoulder, Side Shoulder, Rear Shoulder.

How often should I do Seated Lateral Raise (Dumbbell)?

For optimal results, include Seated Lateral Raise (Dumbbell) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Seated Lateral Raise (Dumbbell)?

To perform Seated Lateral Raise (Dumbbell), you will need dumbbell. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Seated Lateral Raise (Dumbbell) suitable for beginners?

Yes, beginners can perform Seated Lateral Raise (Dumbbell) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Seated Lateral Raise (Dumbbell) at home?

Yes, Seated Lateral Raise (Dumbbell) can be performed at home with minimal equipment. Dumbbell is typically accessible for home workouts.

Seated Lateral Raise (Dumbbell)

Learn how to do the Seated Lateral Raise (Dumbbell) with proper form, setup, and execution.

This dumbbell movement primarily targets shoulders, including front shoulder, side shoulder, rear shoulder.

How to Perform Seated Lateral Raise (Dumbbell)

1
Grab a pair of dumbbells and sit on a bench with your feet flat on the floor.
2
Let your arms hang straight at your sides with your palms facing your body.
3
Engage your abs and take a breath.
4
Raise both dumbbells out to your sides in an arc until your arms are parallel with the floor, squeezing your shoulders at the top and exhale. Keep a slight bend in your elbows.
5
Slowly lower the dumbbells back to the starting position and breathe in.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.