Seated Lateral Raise (Dumbbell)

How to Perform Seated Lateral Raise (Dumbbell)

1. 1

   Grab a pair of dumbbells and sit on a bench with your feet flat on the floor.

2. 2

   Let your arms hang straight at your sides with your palms facing your body.

3. 3

   Engage your abs and take a breath.

4. 4

   Raise both dumbbells out to your sides in an arc until your arms are parallel with the floor, squeezing your shoulders at the top and exhale. Keep a slight bend in your elbows.

5. 5

   Slowly lower the dumbbells back to the starting position and breathe in.

6. 6

   Repeat for the desired number of repetitions.