Gympal

Arms

Created by Gabriel Puppi
Gabriel Puppi
Dumbbell Preacher Curl (Turned Torso)

Dumbbell Preacher Curl (Turned Torso)

Set
KG
Reps
1
2
3
4
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
2
3
4
Triceps Extension (Cable)

Triceps Extension (Cable)

Set
KG
Reps
1
2
3
4
Chest Dip

Chest Dip

Set
Reps
1
2
3
4