Arms
Body Heatmap
Target Muscles
Dumbbell Preacher Curl (Turned Torso)
112 reps1
210 reps2
310 reps3
410 reps4
Biceps
Dumbbell Preacher Curl (Turned Torso)
Biceps
Set
KG
Reps
1
10
12
2
10
10
3
10
10
4
10
10
Hammer Curl (Dumbbell)
112 reps1
210 reps2
310 reps3
410 reps4
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
12
2
10
10
3
10
10
4
10
10
Bicep Curl (Dumbbell)
112 reps1
210 reps2
310 reps3
410 reps4
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
10
12
2
10
10
3
10
10
4
10
10
Triceps Pressdown
110 reps1
210 reps2
310 reps3
410 reps4
Triceps
Triceps Pressdown
Triceps
Set
KG
Reps
1
25
10
2
25
10
3
25
10
4
25
10
Triceps Extension (Cable)
110 reps1
210 reps2
310 reps3
410 reps4
Triceps
Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
25
10
2
25
10
3
25
10
4
25
10
Chest Dip
110 reps1
210 reps2
310 reps3
410 reps4
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
1
10
2
10
3
10
4
10
