Gympal

Abs Leg

Created by Gabriel Puppi
Gabriel Puppi
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
Ab Scissors

Ab Scissors

Set
Reps
1
Wall Sit

Wall Sit

Set
Time
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Jump Squat

Jump Squat

Set
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1