Abs Leg
Body Heatmap
Target Muscles
Straight Leg Raise
1-1
Abs
Straight Leg Raise
Abs
Set
Reps
1
-
Ab Scissors
1-1
Abs
Ab Scissors
Abs
Set
Reps
1
-
Wall Sit
1::1
Quads
Wall Sit
Quads
Set
Time
1
-
Leg Extension (Machine)
1-1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
Jump Squat
1-1
QuadsGlutesCalves
Jump Squat
QuadsGlutesCalves
Set
Reps
1
-
Lying Leg Curl (Machine)
1-1
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
