Gympal

    Chest & Triceps

    Saif Abu eideh
    Saif Abu eideh

    Body Heatmap

    Target Muscles

    Incline Chest Press (Machine)

    112 repsW
    212 reps2
    38 reps3
    48 repsF
    ChestFront DeltsTriceps

    Floor Press (Dumbbell)

    middle

    112 repsW
    212 reps2
    38 reps3
    48 repsF
    ChestTriceps

    Standing Cable Fly

    lower

    112 repsW
    212 reps2
    312 repsF
    ChestFront Delts

    Triceps Dip (Assisted)

    112 reps1
    212 reps2
    312 repsF
    TricepsChest

    Triceps Rope Pushdown

    112 repsW
    212 reps2
    312 repsF
    Triceps

    Triceps Extension (Dumbbell)

    112 repsW
    212 reps2
    312 repsF
    Triceps