Gympal

Chest & Triceps

Created by Saif Abu eideh
Saif Abu eideh
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
1
2
3
4
Floor Press (Dumbbell)

Floor Press (Dumbbell)

middle
Set
KG
Reps
1
2
3
4
Standing Cable Fly

Standing Cable Fly

lower
Set
KG
Reps
1
2
3
Triceps Dip (Assisted)

Triceps Dip (Assisted)

Set
-KG
Reps
1
2
3
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
3