Saif Abu eideh
@saifabueideh
Workouts
3
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Saif Abu eideh
May 6, 2026, 5:55 AM
Eagle / Back & Bieceps
Duration
0m
Volume
0 kg
3 sets Lat Pulldown (Cable)
3 sets Lever Lying Banded T-bar Row
3 sets Seated Cable Row - V Grip (Cable)
3 sets Straight Arm Lat Pulldown (Cable)
3 sets Bicep Curl (Machine)
3 sets Preacher Curl (Machine)
3 sets Hammer Curl (Dumbbell)
3 sets Back Extension (Weighted Hyperextension)
Saif Abu eideh
May 5, 2026, 12:01 PM
Eagle / Chest & Triceps
Duration
0m
Volume
5,145.5 kg
3 sets Iso-Lateral Chest Press (Machine)
3 sets Lever Lying Chest Press
3 sets Chest Press (Machine)
3 sets Chest Dip (Assisted)
3 sets Triceps Pushdown
3 sets Seated Dip Machine
3 sets Overhead Triceps Extension (Cable)
Saif Abu eideh
May 5, 2026, 4:57 AM
Chest & Triceps
Duration
1h 48m
Volume
2,478.6 kg
4 sets Incline Chest Press (Machine)
4 sets Floor Press (Dumbbell)
3 sets Standing Cable Fly
3 sets Triceps Dip (Assisted)
3 sets Triceps Rope Pushdown
3 sets Triceps Extension (Dumbbell)