Back & Bieceps

Saif Abu eideh

Body Heatmap

Target Muscles

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

Straight Arm Lat Pulldown (Cable)

1-1

Lats

Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Lats

Set

KG

Reps

1

-

-

Seated Cable Row - Bar Grip

1-1

Upper BackLats

Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Upper BackLats

Set

KG

Reps

1

-

-

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

Hammer Curl (Cable)

1-1

BicepsForearms

Hammer Curl (Cable)

Hammer Curl (Cable)

BicepsForearms

Set

KG

Reps

1

-

-

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps

Set

KG

Reps

1

-

-