Shoulders & Traps

Saif Abu eideh

Body Heatmap

Target Muscles

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Single Arm Lateral Raise (Cable)

1-1

Side Delts

Single Arm Lateral Raise (Cable)

Side Delts

Set

Reps

Rear Delt Reverse Fly (Cable)

1-1

Rear DeltsUpper Back

Rear Delt Reverse Fly (Cable)

Rear DeltsUpper Back

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Shrug (Cable)

1-1

Upper Traps

Shrug (Cable)

Upper Traps

Set

Reps

Shoulders & Traps

Body Heatmap

Target Muscles

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Shrug (Cable)

Shrug (Cable)

Shoulder Press (Dumbbell)

Primary Muscles

Secondary Muscles

Equipment