Shoulders & Traps

Created by

Saif Abu eideh

Shoulder Press (Dumbbell)

Set

KG

Reps

1

Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set

KG

Reps

1

Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Set

KG

Reps

1

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set

KG

Reps

1

Shrug (Cable)

Set

KG

Reps

1

Shoulder Press (Dumbbell)

Target Muscle

Shoulders

Primary Muscles

Front ShoulderSide ShoulderRear Shoulder

Secondary Muscles

Triceps

Equipment

Dumbbell