Legs & Abs

Saif Abu eideh

Body Heatmap

Target Muscles

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

Reps

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

Reps

Standing Calf Raise (Machine)

1-1

Calves

Standing Calf Raise (Machine)

Calves

Set

Reps

Lying Leg Curl (Machine)

1-1

HamstringsCalves

Lying Leg Curl (Machine)

HamstringsCalves

Set

Reps

Knee Raise Parallel Bars

1-1

Abs

Knee Raise Parallel Bars

Abs

Set

Reps

Crunch (Machine)

1-1

Abs

Crunch (Machine)

Abs

Set

Reps

Legs & Abs

Body Heatmap

Target Muscles

Leg Press (Machine)

Leg Press (Machine)

Leg Extension (Machine)

Leg Extension (Machine)

Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Knee Raise Parallel Bars

Knee Raise Parallel Bars

Crunch (Machine)

Crunch (Machine)

Leg Press (Machine)

Primary Muscles

Secondary Muscles

Equipment