Gympal

Legs & Abs

Created by Saif Abu eideh
Saif Abu eideh
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Set
Reps
1
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1