Legs & Abs 2

Created by

Saif Abu eideh

Hack Squat (Machine)

Set

KG

Reps

1

Hip Adduction (Machine)

Hip Adduction (Machine)

Set

KG

Reps

1

Hip Abduction (Machine)

Hip Abduction (Machine)

Set

KG

Reps

1

Seated Calf Raise

Seated Calf Raise

Set

KG

Reps

1

Knee Raise Parallel Bars

Knee Raise Parallel Bars

Set

Reps

1

Hack Squat (Machine)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HipsHamstrings

Equipment

Leverage Machine