Legs & Abs 2

Saif Abu eideh

Body Heatmap

Target Muscles

Hack Squat (Machine)

1-1

QuadsGlutes

Hack Squat (Machine)

QuadsGlutes

Set

KG

Reps

1

-

-

Hip Adduction (Machine)

1-1

Adductors

Hip Adduction (Machine)

Hip Adduction (Machine)

Adductors

Set

KG

Reps

1

-

-

Hip Abduction (Machine)

1-1

AbductorsGlutes

Hip Abduction (Machine)

Hip Abduction (Machine)

AbductorsGlutes

Set

KG

Reps

1

-

-

Seated Calf Raise

1-1

Calves

Seated Calf Raise

Seated Calf Raise

Calves

Set

KG

Reps

1

-

-

Knee Raise Parallel Bars

1-1

Abs

Knee Raise Parallel Bars

Knee Raise Parallel Bars

Abs

Set

Reps

1

-