Gympal

push day

Created by Muaz Suleiman
Muaz Suleiman
Push Up

Push Up

Set
Reps
1
2
3
4
Pike Pushup

Pike Pushup

Set
Reps
1
2
3
Decline Push Up

Decline Push Up

Set
Reps
1
2
Diamond Push Up

Diamond Push Up

Set
Reps
1
2
Triceps Dip

Triceps Dip

Set
Reps
1
2
3
Shoulder Taps

Shoulder Taps

Set
Reps
1
2
3