Muaz Suleiman
@muazsuleiman
Workouts
5
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Muaz Suleiman
May 12, 2026, 11:44 AM
pull day
Duration
45m
Volume
21,075 kg
4 sets Pull Up
3 sets Inverted Row
3 sets Superman
5 sets Bicep Curl (Suspension)
3 sets Scapular Pull Ups
Muaz Suleiman
May 11, 2026, 12:00 PM
push day
Duration
37m
Volume
17,100 kg
4 sets Push Up
3 sets Pike Pushup
2 sets Decline Push Up
2 sets Diamond Push Up
3 sets Triceps Dip
3 sets Shoulder Taps
Muaz Suleiman
May 9, 2026, 5:00 PM
pull+
Duration
28m
Volume
6,900 kg
- 6 sets Pull Up
4 sets Hammer Curl (Dumbbell)
2 sets Dead Hang
Muaz Suleiman
May 8, 2026, 12:55 PM
pull+
Duration
43m
Volume
11,700 kg
4 sets archer push ups
3 sets Handstand Hold
3 sets Push Up - Close Grip
3 sets Shoulder Press (Dumbbell)- 3 sets pseudo planche lean
3 sets Triceps Extension (Suspension)
Muaz Suleiman
May 4, 2026, 12:08 PM
push day
Duration
0m
Volume
20,625 kg
- 4 sets Push Up
- 3 sets Pike Pushup
- 3 sets Decline Push Up
- 3 sets Diamond Push Up
- 3 sets Triceps Dip
- 3 sets Shoulder Taps