Arms
Body Heatmap
Target Muscles
Bicep Curl (Dumbbell)
1-1
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
-
Chest Supported Incline Row (Dumbbell)
1-1
Upper BackLats
Chest Supported Incline Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
-
-
Single Arm Cable Row
1-1
Upper BackLats
Single Arm Cable Row
Upper BackLats
Set
KG
Reps
1
-
-
Wide Pull Up
1-1
LatsUpper Back
Wide Pull Up
LatsUpper Back
Set
Reps
1
-
