Back
Body Heatmap
Target Muscles
Bent Over Row (Dumbbell)
1-1
Upper BackLats
Bent Over Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
-
-
Chest Supported Incline Row (Dumbbell)
1-1
Upper BackLats
Chest Supported Incline Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
-
-
Lat Pulldown (Machine)
1-1
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
1
-
-
Pull Up (Band)
1-1
LatsUpper Back
Pull Up (Band)
LatsUpper Back
Set
-KG
Reps
1
-
-
Bent Over Row (Barbell)
1-1
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
-
-
Cable Bent Over Row
1-1
Upper BackLats
Cable Bent Over Row
Upper BackLats
Set
KG
Reps
1
-
-
