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Routine Builder
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Created by
Cameron McDonald
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Bent Over Row (Dumbbell)
Set
KG
Reps
1
Chest Supported Incline Row (Dumbbell)
Set
KG
Reps
1
Lat Pulldown (Machine)
Set
KG
Reps
1
Pull Up (Band)
Set
-KG
Reps
1
Bent Over Row (Barbell)
Set
KG
Reps
1
Cable Bent Over Row
Set
KG
Reps
1
Bent Over Row (Dumbbell)
Target Muscle
Back
Primary Muscles
Upper Back
Middle Back
Secondary Muscles
Back
Biceps
Forearms
Equipment
Dumbbell