pull day
Created by 
Muaz Suleiman
Pull Up
Set
Reps
1
2
3
4
Inverted Row
Set
Reps
1
2
3
Superman
Set
Reps
1
2
3
Bicep Curl (Suspension)
Set
Reps
1
2
3
4
5
Scapular Pull Ups
Set
Reps
1
2
3
Target Muscle
Back
Primary Muscles
Lats
Secondary Muscles
BackBicepsForearms
Equipment
Body Weight