pull day
Body Heatmap
Target Muscles
Pull Up
110 reps1
28 reps2
310 reps3
412 reps4
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
10
2
8
3
10
4
12
Inverted Row
110 reps1
210 reps2
310 reps3
Upper BackLats
Inverted Row
Upper BackLats
Set
Reps
1
10
2
10
3
10
Superman
112 reps1
212 reps2
312 reps3
Lower BackGlutes
Superman
Lower BackGlutes
Set
Reps
1
12
2
12
3
12
Bicep Curl (Suspension)
126 reps1
226 reps2
326 reps3
426 reps4
526 reps5
Biceps
Bicep Curl (Suspension)
Biceps
Set
Reps
1
26
2
26
3
26
4
26
5
26
Scapular Pull Ups
115 reps1
215 reps2
315 reps3
Upper BackLats
Scapular Pull Ups
Upper BackLats
Set
Reps
1
15
2
15
3
15
