Gympal

Eagle / Chest & Triceps

Created by Saif Abu eideh
Saif Abu eideh
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
2
3
Lever Lying Chest Press

Lever Lying Chest Press

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Chest Dip (Assisted)

Chest Dip (Assisted)

Set
-KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3