Eagle / Chest & Triceps
Body Heatmap
Target Muscles
Iso-Lateral Chest Press (Machine)
112 reps1
210 reps2
38 reps3
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
15
12
2
20
10
3
35
8
Lever Lying Chest Press
112 reps1
210 reps2
38 reps3
ChestTricepsFront Delts
Lever Lying Chest Press
ChestTricepsFront Delts
Set
KG
Reps
1
10
12
2
15
10
3
20
8
Chest Press (Machine)
112 reps1
210 reps2
38 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
25
12
2
45
10
3
45
8
Chest Dip (Assisted)
112 reps1
210 reps2
38 reps3
ChestTriceps
Chest Dip (Assisted)
ChestTriceps
Set
-KG
Reps
1
-
12
2
-
10
3
-
8
Triceps Pushdown
112 reps1
210 reps2
38 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
15
12
2
15
10
3
20
8
Seated Dip Machine
112 reps1
210 reps2
38 reps3
TricepsChest
Seated Dip Machine
TricepsChest
Set
KG
Reps
1
-
12
2
-
10
3
-
8
Overhead Triceps Extension (Cable)
112 reps1
210 reps2
38 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
10
12
2
15
10
3
15
8
