Gympal

    Eagle / Back & Bieceps

    Saif Abu eideh
    Saif Abu eideh

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    10 reps1
    20 reps2
    30 reps3
    LatsUpper Back

    Lever Lying Banded T-bar Row

    10 reps1
    20 reps2
    30 reps3
    Upper BackLats

    Seated Cable Row - V Grip (Cable)

    10 reps1
    20 reps2
    30 reps3
    Upper BackLats

    Straight Arm Lat Pulldown (Cable)

    10 reps1
    20 reps2
    30 reps3
    Lats

    Bicep Curl (Machine)

    10 reps1
    20 reps2
    30 reps3
    Biceps

    Preacher Curl (Machine)

    10 reps1
    20 reps2
    30 reps3
    Biceps

    Hammer Curl (Dumbbell)

    10 reps1
    20 reps2
    30 reps3
    BicepsForearms

    Back Extension (Weighted Hyperextension)

    10 reps1
    20 reps2
    30 reps3
    Lower BackGlutesHamstrings