Gympal

Eagle / Back & Bieceps

Created by Saif Abu eideh
Saif Abu eideh
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Lever Lying Banded T-bar Row

Lever Lying Banded T-bar Row

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Bicep Curl (Machine)

Bicep Curl (Machine)

Set
KG
Reps
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3