chest and biceps
Body Heatmap
Target Muscles
Chest Dip
1-W
2-F
3-F
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
W
-
F
-
F
-
Chest Fly (Machine)
1-W
2-F
3-F
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
W
-
-
F
-
-
F
-
-
Chest Press (Machine)
1-W
2-F
3-F
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
W
-
-
F
-
-
F
-
-
Hammer Curl (Cable)
1-W
2-F
3-F
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
W
-
-
F
-
-
F
-
-
EZ Barbell Preacher Curl
1-F
2-F
Biceps
EZ Barbell Preacher Curl
Biceps
Set
KG
Reps
F
-
-
F
-
-
Cable One Arm Biceps Curl
1-F
2-F
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
F
-
-
F
-
-
