Gympal

chest and biceps

Created by Jenson Wells
Jenson Wells
Chest Dip

Chest Dip

Set
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
2
3
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Reps
1
2
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2