Gympal

push+

Created by Muaz Suleiman
Muaz Suleiman
archer push ups

archer push ups

Set
Reps
1
2
3
4
Handstand Hold

Handstand Hold

Set
Time
1
2
3
Push Up - Close Grip

Push Up - Close Grip

Set
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
pseudo planche lean

pseudo planche lean

Set
Time
1
2
3
Triceps Extension (Suspension)

Triceps Extension (Suspension)

Set
Reps
1
2
3