push+
Body Heatmap
Target Muscles
archer push ups
116 reps1
216 reps2
316 reps3
416 reps4
ChestTriceps
archer push ups
ChestTriceps
Set
Reps
1
16
2
16
3
16
4
16
Handstand Hold
100:201
200:202
300:203
Front DeltsSide DeltsTricepsAbs
Handstand Hold
Front DeltsSide DeltsTricepsAbs
Set
Time
1
-
2
-
3
-
Push Up - Close Grip
112 reps1
212 reps2
312 reps3
TricepsChest
Push Up - Close Grip
TricepsChest
Set
Reps
1
12
2
12
3
12
Shoulder Press (Dumbbell)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
50
10
2
50
10
3
50
10
pseudo planche lean
100:201
200:202
300:203
Front DeltsChestTriceps
pseudo planche lean
Front DeltsChestTriceps
Set
Time
1
-
2
-
3
-
Triceps Extension (Suspension)
112 reps1
212 reps2
312 reps3
Triceps
Triceps Extension (Suspension)
Triceps
Set
Reps
1
12
2
12
3
12
