Legs
Body Heatmap
Target Muscles
Hip Thrust (Barbell)
115 reps1
210 reps2
39 reps3
49 reps4
59 reps5
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
5
15
2
10
10
3
15
9
4
15
9
5
15
9
Hip Abduction (Machine)
115 reps1
215 reps2
315 reps3
415 reps4
515 reps5
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
23
15
2
23
15
3
23
15
4
23
15
5
23
15
Hip Adduction (Machine)
115 reps1
215 reps2
315 reps3
415 reps4
515 reps5
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
9
15
2
9
15
3
9
15
4
9
15
5
9
15
Leg Press Horizontal (Machine)
115 reps1
215 reps2
315 reps3
415 reps4
515 reps5
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
36
15
2
36
15
3
36
15
4
36
15
5
36
15
Back Extension (Weighted Hyperextension)
115 reps1
215 reps2
315 reps3
415 reps4
515 reps5
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
-
15
2
-
15
3
-
15
4
-
15
5
-
15
