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Routine Builder
pull+
Created by
Muaz Suleiman
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Pull Up
Set
Reps
1
2
3
4
5
6
Hammer Curl (Dumbbell)
Set
KG
Reps
1
2
3
4
Dead Hang
Set
Time
1
2
Pull Up
Target Muscle
Back
Primary Muscles
Lats
Secondary Muscles
Back
Biceps
Forearms
Equipment
Body Weight