pull+
Body Heatmap
Target Muscles
Pull Up
112 reps1
212 reps2
310 reps3
410 reps4
510 reps5
610 reps6
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
12
2
12
3
10
4
10
5
10
6
10
Hammer Curl (Dumbbell)
115 reps1
215 reps2
315 reps3
425 reps4
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
30
15
2
30
15
3
30
15
4
30
25
Dead Hang
100:301
200:302
LatsForearms
Dead Hang
LatsForearms
Set
Time
1
-
2
-
