chest111
Body Heatmap
Target Muscles
Bench Press (Dumbbell)
18 reps1
26 reps2
36 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
32
8
2
32
6
3
32
6
Incline Bench Press (Dumbbell)
18 reps1
26 reps2
35 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
24
8
2
24
6
3
26
5
Incline Bench Press (Dumbbell)
18 reps1
26 reps2
36 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
22
8
2
22
6
3
22
6
Chest Fly (Band)
top
110 reps1
28 reps2
38 reps3
Chest
Chest Fly (Band)
top
Chest
Set
KG
Reps
1
20
10
2
20
8
3
20
8
Chest Fly (Band)
110 reps1
210 reps2
38 reps3
410 reps4
58 reps5
68 reps6
Chest
Chest Fly (Band)
Chest
Set
KG
Reps
1
20
10
2
20
10
3
20
8
4
5
10
5
7
8
6
20
8
Triceps Pushdown
v bar
110 reps1
28 reps2
Triceps
Triceps Pushdown
v bar
Triceps
Set
KG
Reps
1
45
10
2
54
8
Single Arm Triceps Pushdown (Cable)
flat single hand
18 reps1
28 reps2
Triceps
Single Arm Triceps Pushdown (Cable)
flat single hand
Triceps
Set
KG
Reps
1
13
8
2
13
8
