Gympal

Rygg E

Created by Anders Bergsvik
Anders Bergsvik
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
RPE
1
2
3
4
5
Lever Lying Banded T-bar Row

Lever Lying Banded T-bar Row

Set
KG
Reps
RPE
1
2
3
Pullover (Machine)

Pullover (Machine)

Set
KG
Reps
RPE
1
2
3
Face Pull

Face Pull

Set
KG
Reps
RPE
1
2
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
RPE
1
2