Rygg E
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 repsW
28 repsW
38 reps3
46 reps4
58 reps5
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
RPE
W
52
10
-
W
66
8
-
3
79
8
9
4
86
6
10
5
86
8
10
Lever Lying Banded T-bar Row
18 repsW
28 reps2
37 reps3
Upper BackLats
Lever Lying Banded T-bar Row
Upper BackLats
Set
KG
Reps
RPE
W
20
8
-
2
40
8
9
3
50
7
10
Pullover (Machine)
110 repsW
210 reps2
39 reps3
LatsChest
Pullover (Machine)
LatsChest
Set
KG
Reps
RPE
W
23
10
-
2
32
10
10
3
27
9
10
Face Pull
112 reps1
210 reps2
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
RPE
1
25
12
8
2
35
10
10
Bicep Curl (Dumbbell)
112 reps1
28 reps2
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
RPE
1
17.5
12
10
2
17.5
8
10
