Gympal

Rygg

Created by Anders Bergsvik
Anders Bergsvik
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
RPE
1
2
3
4
5
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
RPE
1
2
Pullover (Machine)

Pullover (Machine)

Set
KG
Reps
1
2
Pull Up

Pull Up

Set
Reps
1
2
3
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2