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Routine Builder
Block 1 - Lower Body Isometric Focus
Created by
Abel Rodriguez
Open Routine in app
Dumbbell Step Up
Set
KG
Reps
1
2
3
Dumbbell Step Up
Target Muscle
Quadriceps
Primary Muscles
Outer Quad
Inner Quad
Middle Quad
Secondary Muscles
Hips
Hamstrings
Equipment
Dumbbell
DumbbellDumbbell