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Routine Builder
Block 1 - Lower Body Isometric Focus
Abel Rodriguez
Open Routine in app
Body Heatmap
Target Muscles
Quads
1 exercise
3 sets
Quads
1 exercise
3 sets
Dumbbell Step Up
1
-
1
2
-
2
3
-
3
Quads
Glutes
Dumbbell Step Up
Quads
Glutes
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Dumbbell Step Up
Primary Muscles
Quads
Secondary Muscles
Glutes
Equipment
Dumbbell
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