Block 2 - Core/Full Body Focus
Body Heatmap
Target Muscles
Single Leg Press (Machine)
1-1
2-2
3-3
QuadsGlutes
Single Leg Press (Machine)
QuadsGlutes
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Weighted Lateral Lunge
1-1
2-2
3-3
QuadsAdductorsGlutes
Weighted Lateral Lunge
QuadsAdductorsGlutes
Set
KG
Reps
1
-
-
2
-
-
3
-
-
