Block 2 - Core/Full Body Focus
Created by 
Abel Rodriguez
Single Leg Press (Machine)
Set
KG
Reps
1
2
3
Weighted Lateral Lunge
Set
KG
Reps
1
2
3
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HipsHamstrings
Equipment
Leverage Machine