Upper1

PowerfulPoint

Body Heatmap

Target Muscles

Bench Press (Dumbbell)

1-1

ChestTricepsFront Delts

Bench Press (Dumbbell)

ChestTricepsFront Delts

Set

Reps

Dumbbell Row

1-1

Upper BackLats

Dumbbell Row

Upper BackLats

Set

Reps

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

BicepsForearms

Set

Reps

Triceps Extension (Dumbbell)

1-1

Triceps

Triceps Extension (Dumbbell)

Triceps

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Upper1

Body Heatmap

Target Muscles

Bench Press (Dumbbell)

Bench Press (Dumbbell)

Dumbbell Row

Dumbbell Row

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Bench Press (Dumbbell)

Primary Muscles

Secondary Muscles

Equipment