Gympal

Lower1

Created by PowerfulPoint
PowerfulPoint
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1