Bryst E
Body Heatmap
Target Muscles
Bench Press (Barbell)
110 repsW
28 repsW
35 reps3
44 reps4
57 reps5
68 repsW
78 repsW
86 reps8
95 reps9
105 reps10
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
RPE
W
40
10
-
W
60
8
-
3
90
5
9.5
4
90
4
10
5
80
7
10
W
20
8
-
W
25
8
-
8
30
6
8.5
9
30
5
10
10
30
5
10
Incline Bench Press (Dumbbell)
18 repsW
28 reps2
37 reps3
49 repsW
510 reps5
610 reps6
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
W
20
8
-
2
32.5
8
10
3
32.5
7
10
W
6
9
-
5
9
10
7.5
6
10
10
9
Chest Fly (Machine)
110 reps1
27 reps2
37 reps3
48 reps4
59 reps5
610 reps6
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
RPE
1
120
10
10
2
120
7
10
3
113
7
10
4
39
8
9
5
39
9
9
6
39
10
10
Single Arm Triceps Pushdown (Cable)
18 reps1
29 reps2
38 reps3
48 reps4
58 reps5
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
RPE
1
13.6
8
8.5
2
13.6
9
10
3
13.6
8
-
4
15.9
8
-
5
15.9
8
-
Overhead Triceps Extension (Cable)
119 reps1
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
18.1
19
