Gympal

Bryst

Created by Anders Bergsvik
Anders Bergsvik
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
RPE
1
2
3
4
5
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
RPE
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
RPE
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
RPE
1
2
3