Gympal

    Shoulders

    Todd Willumsen
    Todd Willumsen

    Body Heatmap

    Target Muscles

    Lateral Raise (Dumbbell)

    1-1
    2-2
    3-3
    4-4
    Side Delts

    Shoulder Press (Dumbbell)

    1-1
    2-2
    3-3
    4-4
    Front DeltsSide DeltsTriceps

    Rear Delt Reverse Fly (Machine)

    1-1
    2-2
    3-3
    4-4
    Rear DeltsUpper Back

    Seated Shoulder Press (Machine)

    1-1
    2-2
    3-3
    4-4
    Front DeltsSide DeltsTriceps

    Face Pull

    1-1
    2-2
    3-3
    4-4
    Rear DeltsUpper Back

    Cable Leaning Lateral Raise

    1-1
    2-2
    3-3
    4-4
    Side Delts

    Upright Row (Barbell)

    1-1
    2-2
    3-3
    4-4
    Side DeltsUpper Traps

    Shrug (Barbell)

    1-1
    2-2
    3-3
    4-4
    Upper Traps