Gympal

Shoulders

Created by Todd Willumsen
Todd Willumsen
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
4
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
4
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
4
Face Pull

Face Pull

Set
KG
Reps
1
2
3
4
Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Set
KG
Reps
1
2
3
4
Upright Row (Barbell)

Upright Row (Barbell)

Set
KG
Reps
1
2
3
4
Shrug (Barbell)

Shrug (Barbell)

Set
KG
Reps
1
2
3
4