dumbbells
Body Heatmap
Target Muscles
Bicep Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
16
10
2
16
10
3
16
10
Incline Bench Press (Dumbbell)
18 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
16
8
2
16
8
3
16
8
Shoulder Press (Dumbbell)
16 reps1
26 reps2
36 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
16
6
2
16
6
3
16
6
Hammer Curl (Dumbbell)
18 reps1
28 reps2
38 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
14
8
2
14
8
3
14
8
Bench Press (Dumbbell)
18 reps1
28 reps2
38 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
16
8
2
16
8
3
16
8
Side Bend (Dumbbell)
110 reps1
210 reps2
310 reps3
Obliques
Side Bend (Dumbbell)
Obliques
Set
KG
Reps
1
15
10
2
15
10
3
15
10
