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Routine Builder
Wednesday
Derek Proctor
Open Routine in app
Body Heatmap
Target Muscles
Quads
1 exercise
1 set
Hamstrings
1 exercise
1 set
Calves
1 exercise
1 set
Quads
1 exercise
1 set
Hamstrings
1 exercise
1 set
Calves
1 exercise
1 set
Treadmill
1
48:00
1
Quads
Hamstrings
Calves
Glutes
Treadmill
Quads
Hamstrings
Calves
Glutes
Set
KM
Duration
1
-
-
Treadmill
Primary Muscles
Quads
Hamstrings
Calves
Secondary Muscles
Glutes
Equipment
Leverage Machine
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