friday
Body Heatmap
Target Muscles
Lat Pulldown (Machine)
110 reps1
210 reps2
38 reps3
40 reps4
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
1
50
10
2
60
10
3
70
8
4
-
-
Lat Pulldown (Cable)
110 reps1
27 reps2
36 reps3
46 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
50
10
2
60
7
3
60
6
4
60
6
Lateral Raise (Dumbbell)
18 reps1
26 reps2
36 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
10
8
2
12
6
3
15
6
Leg Press (Machine)
110 reps1
210 reps2
310 reps3
40 reps4
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
80
10
2
100
10
3
100
10
4
-
-
Triceps Pushdown
u
110 reps1
210 reps2
38 reps3
Triceps
Triceps Pushdown
u
Triceps
Set
KG
Reps
1
44450
10
2
60
10
3
65
8
