friday

Created by

Derek Proctor

Lat Pulldown (Machine)

Set

KG

Reps

1

2

3

4

Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set

KG

Reps

1

2

3

4

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set

KG

Reps

1

2

3

Leg Press (Machine)

Leg Press (Machine)

Set

KG

Reps

1

2

3

4

Triceps Pushdown

Triceps Pushdown

u

Set

KG

Reps

1

2

3

Lat Pulldown (Machine)

Target Muscle

Back

Primary Muscles

Lats

Secondary Muscles

BackBicepsForearms

Equipment

Leverage Machine