Gympal

    Push

    Sahil Ali
    Sahil Ali

    Body Heatmap

    Target Muscles

    Butterfly (Pec Deck)

    1-1
    2-2
    3-3
    Chest

    Incline Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Chest Press (Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Seated Shoulder Press (Machine)

    1-1
    Front DeltsSide DeltsTriceps

    Lateral Raise (Cable)

    1-1
    2-2
    3-3
    Side Delts

    Rear Delt Reverse Fly (Cable)

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Triceps Extension (Cable)

    1-1
    2-2
    3-3
    Triceps

    Triceps Pushdown

    1-1
    2-2
    3-3
    Triceps