Gympal

    Upper Body

    Lucie Burns
    Lucie Burns

    Body Heatmap

    Target Muscles

    Lateral Raise (Dumbbell)

    1-1
    Side Delts

    Shoulder Press (Dumbbell)

    1-1
    Front DeltsSide DeltsTriceps

    Incline Bench Press (Dumbbell)

    1-1
    ChestFront DeltsTriceps

    Seated Incline Curl

    1-1
    Biceps

    Dumbbell Row

    1-1
    Upper BackLats

    Incline Bench Press (Smith Machine)

    1-1
    ChestFront DeltsTriceps

    Overhead Press (Dumbbell)

    1-1
    Front DeltsSide DeltsTriceps

    Preacher Curl (Barbell)

    1-1
    Biceps

    Pullover (Dumbbell)

    1-1
    LatsChest

    Arnold Press (Dumbbell)

    1-1
    Front DeltsSide DeltsTriceps

    Front Raise (Dumbbell)

    1-1
    Front Delts